The Grind

May 11th Thursday

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5 x 5:00 EMOMs, rest 1-2:00 between.

A. 5:00 EMOM:

Level 1

1 Plate Push (Down + Back) +Up to 20/side Toe Taps to Plate

Level 1

Level 2

Level 3

Level 4

B. 5:00 EMOM:

Level 1

2, 3, or 4 Bears

Level 1

Your Choice →

Level 2

Level 3

Level 4

C. 5:00 EMOM:

Level 1

3 Toes-to-Bar Up to 20/side Narrow Mt Climbers

Level 1

Lying Leg Raises

Level 2

Hanging Leg Raises

Level 3

K2E or T2B

Level 4

T2B

D. 5:00 EMOM:

Level 1

0:40 Row for Cals

Level 1

Level 2

Level 3

Level 4

E. 5:00 EMOM:

Level 1

5 Push-Ups (*=HSPU) Up to 10/side Curtsy Lunges

Level 1

Your BEST! →

Unweighted →

Level 2

Level 3

Level 4

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