Farmgirlfit

The Grind

May 11th Thursday

  • Share this workout:

5 x 5:00 EMOMs, rest 1-2:00 between.

A. 5:00 EMOM:

Level 1
1 Plate Push (Down + Back) +Up to 20/side Toe Taps to Plate

B. 5:00 EMOM:

Level 1
2, 3, or 4 Bears

Your Choice →

C. 5:00 EMOM:

Level 1
3 Toes-to-Bar Up to 20/side Narrow Mt Climbers

Lying Leg Raises

Hanging Leg Raises

K2E or T2B

T2B

D. 5:00 EMOM:

Level 1
0:40 Row for Cals

E. 5:00 EMOM:

Level 1
5 Push-Ups (*=HSPU) Up to 10/side Curtsy Lunges

Your BEST! →

Unweighted →