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The Grind
May
11th
Wednesday
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25:00 AMRAP
Level 1
20 Single-Leg Deadlifts (Per Side)
20 DB/KB Snatch (Total)
20 Teapots (Total)
20 Sit-Ups
400m Run
Level 1
Up to 25#
Up to 15#
Same DB/KB ->
200m?
Level 2
35-45#
18/20#
Level 3
55#
25/26#
Level 4
65#
35#
1:00 for MAX Air Squats
Level 1
Yup, another benchmark – one of the exercises we use to track your progress over time.
Level 1
Level 2
Level 3
Level 4
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