Farmgirlfit

The Grind

May 11th Wednesday

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25:00 AMRAP

Level 1
20 Single-Leg Deadlifts (Per Side)20 DB/KB Snatch (Total)20 Teapots (Total)20 Sit-Ups400m Run

Up to 25#

Up to 15#

Same DB/KB ->

200m?

35-45#

18/20#

55#

25/26#

65#

35#

1:00 for MAX Air Squats

Level 1
Yup, another benchmark – one of the exercises we use to track your progress over time.

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