Farmgirlfit

The Grind

May 11th Tuesday

  • Share this workout:

Pause Jerks

Level 1
5x3, progressive

16:00 AMRAP

Level 1
12 Alternating DB Snatches (Total)12 2-Part KB Swings*12 Goblet Squats**=Option: 12 KB Clusters100m Run

Up to 10#

Up to 20#

Same KB |>

15#

25/26#

20#

35#

25#

44# +

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear