The Grind

May 11th Friday

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TABATA ! ! !

Level 1

Plate PushesKB SwingsSlam Balls Step - Up + Hop + LungeWindmillsBattle Rope

Level 1

Up To 20#

10#

Up To 12"

Up To 10#

Level 2

25/26#

10/15#

12-20"

15#

Level 3

35#

15/20#

20"

20#

Level 4

44# +

20/30#

20"

25#