Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
May
10th
Friday
Share this workout:
We're gettin' SERIOUS about those Deadlifts this month! ;)
Deadlifts
Level 1
4x4 @ 75% 1RM
Level 1
Level 2
Level 3
Level 4
18:00 AMRAP
Level 1
20 Plate G2OH
20 OH Walking Lunges (Total)
20 Oblique Twists (Total)
20 Tabletop Ring Rows
1:00 Plank
Level 1
10#
Same
Same
Level 2
10/15#
Same
Same
Level 3
15/25#
Same
Same
Level 4
25#
Same
Same
Please enable JavaScript to view the
Web Integrations by Mariana Tek.