The Grind

May 10th Friday

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We're gettin' SERIOUS about those Deadlifts this month! ;)

Deadlifts

Level 1

4x4 @ 75% 1RM

Level 1

Level 2

Level 3

Level 4

18:00 AMRAP

Level 1

20 Plate G2OH20 OH Walking Lunges (Total) 20 Oblique Twists (Total) 20 Tabletop Ring Rows 1:00 Plank

Level 1

10#

Same

Same

Level 2

10/15#

Same

Same

Level 3

15/25#

Same

Same

Level 4

25#

Same

Same

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