Take up to 20mins for Part 1 including warm-up sets. For Part 2, the goal is to really hustle on the runs--all out as much as possible--on the other exercises, aim for UNBROKEN reps, but at a steady pace. Rest as you need to in between...but not as much as you might want! 😘
Start @ ~50% 1RM →
400m?
Deadbug?
200m?
10#
100m?
Elevated?
15#
15/25#
25#
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