Farmgirlfit

The Grind

May 10th Wednesday

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Take up to 20mins for Part 1 including warm-up sets. For Part 2, the goal is to really hustle on the runs--all out as much as possible--on the other exercises, aim for UNBROKEN reps, but at a steady pace. Rest as you need to in between...but not as much as you might want! ðŸ˜˜

8-10 Sets, Progressive

Level 1
1 Power Clean +1 Hang Squat Clean +2 Push Jerks

Start @ ~50% 1RM →

For Best Effort!

Level 1
800m Run 70 Ice Skaters (Total)60 Jack Taps (Total)50 Chopsticks (Total) 400m Run 30 Plate G2OH 200m Run 10 Burpees 2 x 100m SPRINT (Timed)

400m?

Deadbug?

200m?

10#

100m?

Elevated?

15#

15/25#

25#