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The Grind
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The Grind
May
10th
Friday
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8-6-4-2-2 . . . Progressive
Level 1
Bench Press
Level 1
Level 2
Level 3
Level 4
2 x 8:00 AMRAPS
Level 1
A) 8:00 AMRAP
8 Russian Swings Double
8 KB Power Cleans
8 KB Push Press
8 Front Rack Lunges (Total)
**REST 2:00**
B) 8:00 AMRAP
8 Slam Balls
8 Cal Row
8 Burpees
8 V-Ups
Level 1
Up To 10#'s
Same
Same
10#
Level 2
15#'s
10/15#
Level 3
18-20#'s
15/20#
Level 4
26#'s
20/30#
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