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The Grind
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The Grind
May
10th
Thursday
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8:00 of 100m Sprints
Level 1
A ) Team of 3 Relay
B ) Solo : 100m Sprint / 100m Walk
Level 1
Level 2
Level 3
Level 4
Four Rounds Not For Time
Level 1
10 / Leg Single Leg Deadlift
10 Reverse Grip Bent Over Rows
10 Floor Press
10 Wipers ( Total )
10 Lateral Hops ( Total )
Level 1
Up To 35#
Level 2
45# +
Level 3
55# +
Level 4
65# +
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