Part 1: If you did the Complex last week Thursday, then see if you can get finish with the same or even slightly heavier weight...even though we've added another Front Squat! 😳💪
Part 2: Set a steady pace and JUST. KEEP. MOVING.
Jumping or Ring Rows
Bench?
Bench?
Jumping or Bands
Knees Ok
1 Band
Toes ↓ Knees ↑
Kip
Toes Only
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