Hello Million Meter March Week 2! Today is a strength day, working on Bench Press as our primary lift. Progressive load through the rounds, working up to ~90% 1RM. The given rep scheme is for Bench Press only, all other exercises stay the same each round. If you complete all 5 rounds, that’s your 1000m for the day!
Up to 35#
Up to 10#
Up to 15#
10#
45#
12#
18/20#
10#
55/65#
15#
25/26#
15#
75#
20#
35#+
15#
