Farmgirlfit

The Grind

Mar 9th Wednesday

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Flip Your Perspective!

Level 1
Inversion Play

2 x 10:00 EMOMs

Level 1
A. 10:00 EMOM8 Weighted Step-Ups (Total)+ MAX Double Unders*REST 3:00*B. 10:00 EMOM10 KB Lat. Lunge (Total)+ 5 KB Lat Pull-Overs

Up to 25#

Or Singles?

Up to 10#

Same

35-45#

15-18#

55#

20#

65#

25/26#