Farmgirlfit

The Grind

Mar 9th Tuesday

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6-8 Sets Snatch Complex

Level 1
2 Hang Power Snatch +1 OH Squat

3 Rounds (1:00 @ Each)

Level 1
MB CleansLateral Step-Up + Overs2-Part KB SwingsWeighted Sit-UpsBridges (*=Elevated or Weighted)*REST*

10#

Up to 12”

Up to 18#

Unweighted?

10/15#

12-20”

20-26#

15/20#

20"

35#

20#

20"

44/45#