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The Grind
Mar
9th
Monday
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20:00 AMRAP
Level 1
8 Floor Press
10 Wipers (Total)
18 Ice Skaters (Total)
10 Bodyweight Squats
8 Plyo Burpees
400m Row
Level 1
Up to 35#
Same
Air
Bench/Box?
Level 2
45#
Same
Air/Jump
Level 3
55-65#
Same
Jump Squats
Level 4
75#
Same
Jump Squats
Good Mornings
Level 1
4 x 8
Level 1
Level 2
Level 3
Level 4
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