The Grind

Mar 9th Friday

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We made it! 🙌 Keep the momentum going into the weekend! #frinally #friYAY #marchingrightalong

6-8 Sets To Find:

Level 1

3 Rep Max Push Press

Level 1

Level 2

Level 3

Level 4

4-6 Rounds: Not For Time!

Level 1

5 Push Press10 Lunges (Total) -OR- 10 Pistols*MAX* Strict Pull-Ups / Chin-Ups ( Alternate)50m Resistance Band Sprint

Level 1

Up To 35#

Same

Level 2

45-55#

Same

Level 3

65-75#

Same

Level 4

85#

Same

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