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The Grind
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The Grind
Mar
9th
Thursday
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5x3
Level 1
Strict Press
Level 1
Level 2
Level 3
Level 4
3 Rounds: 1:00 @ Each Station
Level 1
Pull-Ups
Row for Meters
Thrusters
V-Abs
Ice Skaters
*REST*
Level 1
Ring Rows
Up to 35#
Sub: Sit-Ups
Sub: Step-Back Lunges
Level 2
2 Bands
45#
Level 3
Blue/Red
55#
Level 4
Unassisted
65#
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