In Part 1, your focus is on FORM; this is not for time, but keep moving. Part 2 is interval training: give best possible EFFORT, with the goal of UNBROKEN reps!
35# +
15# +
Physio Ball
75# +
35# +
Ball (10#)
105# +
45# +
Ball/GHD (15#)
135# +
55# +
GHD (25#)
10#
8 Reps (Bench?)
10/15#
8 Reps
15#
10 Reps
20#
10 Reps
