The Grind

Mar 8th Tuesday

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Happy International Women’s Day – FREE DAY!

Deck of Cards

Level 1

⧫= Lunges {Jumping? Deficit?}♣ = Bicep Curls {Curls for the Girls}♥ = SuperWOmen’s (Spinal Balance, GHD)♠ = KB Swings {Choose your weight; Russian or American} A = 5 Woman MakersJoker = 1000m Faces = 10 Reps

Level 1

Level 2

Level 3

Level 4

The Grind

Mar 8th Tuesday

Deck of Cards

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