Farmgirlfit

The Grind

Mar 8th Monday

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Happy International Women’s Day!

16-20:00 AMRAP

Level 1
10 Push Press10 Slam Balls20 Lateral Hops over Bar10 V-Ups10 Spinal Balance (*=Low Bear)

Up to 35#

10#

Or: Floor

Or Sit-Ups?

45#

10/15#

Or V-Abs?

55#

15/20#

65#

20# (*=30#)

10:00 for Max Meters

Level 1
Row in Teams of 3, orRun with Partner