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The Grind
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The Grind
Mar
8th
Friday
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Work To A Heavy:
Level 1
2 Rep Push Press
Level 1
Level 2
Level 3
Level 4
5:00 At Each For Max Reps With A Partner!
Level 1
1. Triple Wall Balls
2. Row For Cals
3. KB Snatches
4. Box Jump (*=Over)
Level 1
10#
Up To 15#
Up To 12"
Level 2
10/15#
18-20#
12-20"
Level 3
15/20#
26#
20-24"
Level 4
20#
35#
24"
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