The Grind

Mar 8th Wednesday

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5 Rounds

Level 1

3 Negative Push-Ups/HSPU3 Negative Pull-Ups

Level 1

Level 2

Level 3

Level 4

Not For Time: 4 Rounds

Level 1

10 Back Squats8 Ring Dips10 GHD Sit-Ups1:00 MAX DUs100m Farmer's Carry

Level 1

55#

Box/Bench

AbMat Sit-Ups

Singles

26#?

Level 2

65#

Red/Blue

GHD

Singles/Attempts

35#?

Level 3

75#

Purple

GHD

Attempts/DUs

35#/44#

Level 4

85#

Belly/No Band

GHD

DUs

44#/53#