The Grind

Mar 8th Tuesday

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Happy International Women's Day! How will you mark the day? #FGFcelebratesIWD #IWD2016 #PledgeforParity

4 Rounds for Time

Level 1

400m Run12 T2B15 MB Cleans18 Mt Climbers (Total)

Level 1

200m?

Knees Up

10#

Level 2

Straight Leg Raise

10/15#

Level 3

T2B

15/20#

Level 4

T2B (Touch!)

20#

Seated Box Jumps

Level 1

4x5 @ 4

Level 1

Level 2

Level 3

Level 4

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