The Grind

• Share this workout:

Kicking today off with some heavy lifting! Sumo’s tend to allow us to go REALLY heavy, so let’s lean into that if at all possible. Take the sets of 8 and 6 to progress toward 80-85%, then stay there for all 3 sets of 3. Then, we're working not for time, completing somewhere in the 4-6 round range. Try to push the weight and move a bit slower on the lunges/push press, then give it your VERY ALL for the Max Height Wall Balls and Strict Pull-Ups.