The Grind

Mar 7th Tuesday

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For Time (compare to 12/19/22)

Level 1

100 KB Swings

Level 1

Level 2

Level 3

Level 4

4, 5, or 6 Rounds for Time

Level 1

12 Single-Arm DB Squats (Total)12 Single-Arm DB Push Press (Total)12 Chopsticks (Total)100m Run

Level 1

Up to 10#

Same ->

Or: Deadbugs?

Level 2

15#

Level 3

20#

Level 4

25#

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