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The Grind
Mar
7th
Thursday
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5 Rounds For Time
Level 1
6 Front Squats
8 Burpees (*=Over Bar)
10 Chopsticks (Total)
12 Slam Balls
2 Plate Push
Level 1
Up To 35#
Box/Bench
10#
Level 2
45-65#
Knees
10/15#
Level 3
75-95#
Toes
15/20#
Level 4
105-125#
No Worming!
20#
3 Rounds NFT
Level 1
10 (Banded) Fire Hydrants
10 (Banded) Spinal Balance
10 Kang Squats
Level 1
Level 2
Level 3
Level 4
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