What's Up Wednesday - This week brought to you by Cd'A coach Sarah! Follow along on our @farmgirlfit Instagram account, as @mrssarah1 shares a little glimpse into her life, and especially how she's getting along in this Week 4 of the #FGFsugarshakedown! #FGFsweetenough #dontbeadip #feelingsaucy #whatsupwednesday #wcw #livefarmgirlfit
Today is also 🎉JENNI's BIRTHDAY!🎉 Please join us in celebrating her, with #theGrind inspired by a few of her #favoritethings! #farmgirlSTRONG #keepthehighfivealive #doesacheerscountasahighfive 🤔🥂
Up To 45#
Same
Same
Ring Rows or Jumping
10#
55-65#
Same
Same
Jumping or Bands
10/15#
75-85#
Same
Same
1 Band
15/20#
95#+
Same
Same
Kip
20#
