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The Grind
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The Grind
Mar
7th
Tuesday
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5x5
Level 1
Snatch Balance
Level 1
Level 2
Level 3
Level 4
5-4-3-2-1...
Level 1
OHS
Level 1
Level 2
Level 3
Level 4
AMRAP: 16 Minutes
Level 1
16 KB Swings
16 Goblet Lunges
16 DB Push Press
400m Run
Level 1
10-18#
"
Up to 10#
200m
Level 2
20-26#
"
15#
Level 3
35#
"
20#
Level 4
44/45#
"
25#
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