The Grind

Mar 7th Monday

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"Being fit is being strong, making healthy choices, and working hard to be a better version of you, no matter what pant size or age you are." -- Marie, FGF Cd'A Member #motivationmonday #nevermissamonday

Work to a Max

Level 1

1 FULL Clean +1 Front Squat +1 Squat Thruster

Level 1

Level 2

Level 3

Level 4

For Time:

Level 1

A) 3 Rounds:- 12 Back Squats- 10 Burpees Over the BarB) 3 Rounds:- 12 KB/DB Snatch- 10 Push-Ups

Level 1

Up to 35#

Bench?

Up to 10#

Bench or Floor (Knees)

Level 2

45-55#

Knees OK

15-20#

Floor (Some Knees OK)

Level 3

65-75#

Toes Only

25/26#

Rings (Some Knees OK)

Level 4

85#

No Worming!

35#

Rings (Toes Only)