"Being fit is being strong, making healthy choices, and working hard to be a better version of you, no matter what pant size or age you are." -- Marie, FGF Cd'A Member #motivationmonday #nevermissamonday
Up to 35#
Bench?
Up to 10#
Bench or Floor (Knees)
45-55#
Knees OK
15-20#
Floor (Some Knees OK)
65-75#
Toes Only
25/26#
Rings (Some Knees OK)
85#
No Worming!
35#
Rings (Toes Only)
http://www.farmgirlfit.com/shop/