Farmgirlfit

The Grind

Mar 6th Friday

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First Deadlift 1RM test of 2026... let’s get it!! 

Deadlift

Level 1
Find 1RM!

Up to 4 Rounds

Level 1
250m Row6 Heavy DB Seated Strict Press6 SL Box Jumps (Per side)6 Anchored BB Rot. Clean & Press (Per side)6 x 3 Drop Sets Bicep Curls

Up to 12#

Step Ups

Up to 35#

10/8/5#

15#

45# Plate

45#

12/10/8#

20/25#

2 x 45# Plates

55#

15/12/10#

30#+

12

55#+

20/15/12#