The Grind

Mar 6th Thursday

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5 Rounds for time BUT let the Barbell work slow you down a bit. Use our levels below, which should be heavy enough that you have to focus on form, but are still able to do a good job in those final rounds. Jerks can be Push/Power or Split, members choice.

5 Rounds for Time

Level 1
6 Power Cleans 3 Jerks8 Plyo Burpees10 Chopsticks (Per side) 2 Plate Push

Up to 35#

Elevated

Deadbugs

45#

55/65#

75#+

3 Rounds

Level 1
10 Banded Clamshells (Per side)10 Bird Dogs (Per side)5 Kang Squats

PVC or 15#

15#

25#

25/35#

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