Farmgirlfit

The Grind

Mar 6th Wednesday

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For Total Time - 2 rounds at each of the 4 couplets with 1:00 rest in between couplets. Happy Wednesday!

For Total Time!

Level 1
A) 2 Rounds:20 DB Thrusters 16 Cal Row*1:00 REST*B) 2 Rounds:20 Slam Balls 16 V-Ups *1:00 REST*C) 2 Rounds:20 DB SL Deadlift (Total) 16 Plank Jacks *1:00 REST*D) 2 Rounds:20 Ring Rows 16 Box Jumps

Up to 15#

10#

Same 1 DB

Up to 12"

20-25#

10/15#

Same 1 DB

12-20"

25#

15/20#

Same 1 DB

20-24"

30#

20#

Same 1 DB

24"