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The Grind
Mar
6th
Friday
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6-8 Sets Snatch Complex
Level 1
1 Hang Power Snatch +
1 Hang Snatch
Level 1
Level 2
Level 3
Level 4
3 Rounds (1:00 @ Each) for Max Reps
Level 1
DB/KB Snatch
Box Jumps
Plate Push
Ring Rows
Lunges (*=Jump)
*REST*
Level 1
Up to 15#
Up to 12”
Best!
Level 2
18-20#
12-20”
Feet @ Post
Level 3
25/26#
20/24”
Knees @ Post
Level 4
35#
24”
Hips @ Post
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