Included in this Grind: KETTLEBELL SWINGS, great for building strength, as well as cardiovascular health. Highly efficient full-body exercise that's both functional and, well, FUN!
Note: Performing in a #circleoftrust optional -- may or may not increase the health and fitness benefits. 😉
10#
Up To 18#
Up To 12
10# or 15#
20-26#
12-20
15# or 20#
35#
20
20#
44/45#
20
