Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Mar
6th
Monday
Share this workout:
EMOM: 20 Minutes
Level 1
EVEN: 1 Clean & Jerk
ODD: 12 Slam Balls
Level 1
Up to 45#
10#
Level 2
55#-85#
10#/15#
Level 3
95#-125#
15#
Level 4
135#
20#
Team of 2 or 3
Level 1
4 Minutes: MAX 100m Relay Sprints
4 Minutes: MAX Plate Pushes
Level 1
Level 2
Level 3
Level 4
Get Your Gear
http://www.farmgirlfit.com/shop/
Please enable JavaScript to view the
Web Integrations by Mariana Tek.