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The Grind
Mar
6th
Friday
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6 Rounds
Level 1
Hanging Squat Clean + 2 Tempo Front Squats
10 Back Extensions
Level 1
Ball
Level 2
Ball/GHD
Level 3
GHD
Level 4
GHD
4 Rounds (not timed)
Level 1
100 M SPRINT
50 M Walk
50 M Jog
Level 1
Level 2
Level 3
Level 4
For Effort
Level 1
25 Ab Mat or GHD Sit-up
25 Wipers
25 Ab Mat or GHD Sit-up
25 Oblique Twists
25 Ab Mat or GHD Sit-up
25 Wipers
25 Ab Mat or GHD Sit-up
Level 1
db- 10# plate
Level 2
15#
Level 3
25#
Level 4
25#
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