The Grind

Mar 6th Friday

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6 Rounds

Level 1

Hanging Squat Clean + 2 Tempo Front Squats10 Back Extensions

Level 1

Ball

Level 2

Ball/GHD

Level 3

GHD

Level 4

GHD

4 Rounds (not timed)

Level 1

100 M SPRINT50 M Walk50 M Jog

Level 1

Level 2

Level 3

Level 4

For Effort

Level 1

25 Ab Mat or GHD Sit-up25 Wipers 25 Ab Mat or GHD Sit-up25 Oblique Twists25 Ab Mat or GHD Sit-up25 Wipers25 Ab Mat or GHD Sit-up

Level 1

db- 10# plate

Level 2

15#

Level 3

25#

Level 4

25#