Who doesn’t love a heavy Bench day! Today, we’ve got six working sets in total. Take as many warm-up sets as needed to start your first set of six at ~65% 1RM. Try to load every set if possible, not just when reps decrease, but adjust as needed. We'll be testing out your 1RM in April!
10#
Up to 15#
Up to 10# DBs
10#
Up to 18#
15/18#
20#
Up to 20# DBs
15#
20/25/26#
20/25/26#
25#
Up to 45# BB
20#
35#
35#+
30#
55/65#+ BB
25/30#
44/53#
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