The Grind

Mar 5th Tuesday

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Who doesn't love a good Power Snatch?!? Time to test that 1RM baby! Then you've got 20:00 to finish the day... Let's PUSH!

Power Snatch

Level 1

Find 1RM!

Level 1

Level 2

Level 3

Level 4

20:00 AMRAP

Level 1

8 Floor Press 10 Wipers (Total) 18 Ice Skaters (Total) 10 Jump Squats 8 Plyo Burpees 400m Run or 500m Row

Level 1

Up to 35#

Same Bar

Hands Elevated

Level 2

45#

Same Bar

Level 3

55-65#

Same Bar

Level 4

75#+

Same Bar