The Grind

Mar 5th Tuesday

  • Share this workout:

Who doesn't love a good Power Snatch?!? Time to test that 1RM baby! Then you've got 20:00 to finish the day... Let's PUSH!

Power Snatch

Level 1
Find 1RM!

20:00 AMRAP

Level 1
8 Floor Press 10 Wipers (Total) 18 Ice Skaters (Total) 10 Jump Squats 8 Plyo Burpees 400m Run or 500m Row

Up to 35#

Same Bar

Hands Elevated

45#

Same Bar

55-65#

Same Bar

75#+

Same Bar

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear