Farmgirlfit

The Grind

Mar 5th Friday

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Bench Press

Level 1
5x5 @ ~60%

5 Rounds Rotating (0:40 Work / 0:20 Rest)

Level 1
1. Shuttle Run2. Devil’s Press3. Step-Up + Lunge4. Double-Leg Deadbug + Lat Pull-Over

Up to 10#

Up to 12”

Same 1 DB ->

15#

12-20”

20#

20” + Hop

25#

20” + Hop