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The Grind
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The Grind
Mar
5th
Friday
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Bench Press
Level 1
5x5 @ ~60%
Level 1
Level 2
Level 3
Level 4
5 Rounds Rotating (0:40 Work / 0:20 Rest)
Level 1
1. Shuttle Run
2. Devil’s Press
3. Step-Up + Lunge
4. Double-Leg Deadbug + Lat Pull-Over
Level 1
Up to 10#
Up to 12”
Same 1 DB ->
Level 2
15#
12-20”
Level 3
20#
20” + Hop
Level 4
25#
20” + Hop
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