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The Grind
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The Grind
Mar
5th
Tuesday
Share this workout:
Power Snatch with :03 Pause at Knee
Level 1
5x3 @70% or:
Level 1
Up To 30#
Level 2
35-50#
Level 3
55-65#
Level 4
75#
TABATA!!
Level 1
1. Floor Press + Leg Lift
2. Bench Hops
3. (Archer) Ring Row
4. Indoor Run
5. ALT: Sit-Ups And Glute Bridges
Level 1
Up To 35#
Level 2
35-45#
Level 3
55-65#
Level 4
75#
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