The Grind

Mar 5th Thursday

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6 Min EMOM

Level 1

6 DeadliftT-Pushups*

Level 1

45-65#

0-10# Knees OK

Level 2

75-95#

15#

Level 3

105#+

20#

Level 4

135#+

25#

6 Min EMOM

Level 1

100 M SPRINTKB Snatch + Lunge (both sides)

Level 1

10-15#

Level 2

18-20#

Level 3

25/26#

Level 4

35#