Farmgirlfit

The Grind

Mar 4th Wednesday

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3-4 Rounds (Superset, NOT Complex)

Level 1
3 Power Snatch3 OH Squats

4 Rounds (0:40 Work / 0:20 Rest)

Level 1
SA DB/KB Squat ThrusterRowSide Plank Hip Drops Wall Balls

Up to 12#

Kneeling

10#

15/18/20#

15#

25/26#

20#

30/35#

25#