The Grind

Mar 4th Tuesday

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3-4 Rounds

Level 1

8 SB Inversion Step Downs (Per side)4 Hip Airplanes (Per side)8 SL Elevated Glute Bridges (Per side)4 Jefferson Curls

Level 1

Level 2

Level 3

Level 4

Tabata Tuesday!

Level 1

Alt.: DB Strict Press & DB Skier SwingsBench Hops{Archer} Ring RowsSide ShufflesSide Plank Hip Drops

Level 1

Up to 8#

Low Bear Shoulder Taps

Banded Lateral Walks

Level 2

10/12#

Level 3

15#

Level 4

20/25#