Farmgirlfit

The Grind

Mar 4th Monday

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Helloooooo Million Meter March! For those who don't know, MMM is a goal we set for ourselves as a gym to reach 1,000,000 Meters of rowing or running (done at FGF of course) in the month of March! AND hopefully by the end of the month, you'll find yourself feeling more confident as a rower/runner. Let's do this team!

4 Rounds

Level 1
6 Strict Press, Progressive 10 SB Goblet Squats 10 Diagonal Band Pull-Aparts (Total) 10 DB FFE Lunges (Total) 1 Plate Push At some point, complete 1000m Row for Time! (Only once)

Start at 50%

Up to 15#

Red

Up to 10#

20#

Red

15#

25/26#

Blue

20#

35#

Blue

25#+

8:00 Alt. EMOM

Level 1
Min 1: 8 DB Snatch +8 KB Suitcase DeadliftsMin 2: 8 MB Rot. Wall Slams (Per side) + Plank Remainder

Up to 10#

Up to 20#

10#

15#

25/26#

10/15#

20#

35#

15#

25#

44#

20/30#