The Grind

Mar 4th Friday

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6-8 Sets Snatch Complex

Level 1

1 Hang Power Snatch + 1 Hang Snatch

Level 1

Level 2

Level 3

Level 4

3 Rounds (1:00 @ Each) for Max Reps

Level 1

DB/KB SnatchBox JumpsPlate PushRing RowsLunges (*=Jump)*REST*

Level 1

Up to 15#

Up to 12”

Best!

Level 2

18-20#

12-20”

Feet @ Post

Level 3

25/26#

20/24”

Knees @ Post

Level 4

35#

24”

Hips @ Post