Farmgirlfit

The Grind

Mar 4th Thursday

  • Share this workout:

Deadlift

Level 1
Find 3-Rep Max

4 Rounds for Time

Level 1
15 Plate G2OH15 Oblique Twists (Per Side)15 Ice Skaters (Per Side)50 Jump Rope

10#

Same ->

50 Singles

15#

10 DUs/Attempts + 40 Singles

15/25#

20 DUs/Attempts + 30 Singles

25#

50 DUs