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The Grind
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The Grind
Mar
4th
Wednesday
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5 Rounds Not for Time
Level 1
8 Front Squats
10 {GHD} Sit-Ups
12 Single-Leg Box Jumps (Total)
14 KB/DB Pull-Thrus (Total)
16 Cal Row
Level 1
~60% 1RM -->
Up to 10#
Level 2
15-18#
Level 3
20#
Level 4
25/26#
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