The Grind

Mar 4th Monday

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Clean and Jerk!

Level 1

Find Your MAX!

Level 1

Level 2

Level 3

Level 4

16:00 AMRAP

Level 1

8 Pull-Ups12 Lunges (Total) 8 HR Push-Ups200m Run Or 250m Row

Level 1

Up To 25#

Box/Bench

Level 2

35-45#

Knees OK

Level 3

55-65#

Toes To Knees

Level 4

75-85#

Toes Only