The Grind

Mar 4th Friday

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What better way to spend a Friday than at the bar with a group of girlfriends?!? #FGFAF #FarmgirlFridays

3 Rep Max

Level 1

Shoulder Press

Level 1

Level 2

Level 3

Level 4

6 Rounds for Time

Level 1

8 Power Cleans8 Push Press8 Ring Tucks*0:30 REST*

Level 1

Up to 25#

Same

Sub: Spinal Balance

Level 2

35/45#

Same

Level 3

55/65#

Same

Level 4

75#

Same

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