We've got lots of Bench Press this month and next – we'll be working towards a 1RM in April. Today, start with 55%, and progress from there as able through 5 sets of 5. Then, spend the rest of the hour working through Part 2 – the given reps are for the RDL, Pull-Ups, and Box Squats. Do your best to progress those things as the reps decrease! Run + Plank Pull Thrus stay the same each round.
Start at 55%
Start at 18#
Under Bar
250m Row / Up to 10#
20/25/26#
Jump
12/15#
30#
Bands
20#
35#
Bands
25#+
