The Grind

Mar 3rd Friday

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2 Rounds with a Partner

Level 1

200m Row <-->MAX Deadlifts50 Jump Rope <--> MAX Hang Squat Cleans200m Row <--> MAX Push Press50 Jump Rope <-->MAX T2B200m Row <-->MAX Plyo Burpees50 Jump Rope <-->MAX Butterfly Bridges

Level 1

Up to 45#

Same Bar ->

Bench/Box?

Level 2

55-65#

Level 3

75-85#

Level 4

95#