Farmgirlfit

The Grind

Mar 3rd Friday

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2 Rounds with a Partner

Level 1
200m Row <-->MAX Deadlifts50 Jump Rope <--> MAX Hang Squat Cleans200m Row <--> MAX Push Press50 Jump Rope <-->MAX T2B200m Row <-->MAX Plyo Burpees50 Jump Rope <-->MAX Butterfly Bridges

Up to 45#

Same Bar ->

Same Bar ->

Bench/Box?

55-65#

75-85#

95#

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