Farmgirlfit

The Grind

Mar 3rd Thursday

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2*4*6*8*10*8*6*4*2 for Time

Level 1
Sumo DeadliftsBurpees (*= Over Bar)V-Ups*= 200m Run

Up to 45#

Bench/Box

Sit-Ups?

100m?

55#-75#

Some Knees Ok

V-Abs?

85#-105#

Toes Only

115-125#

No Worming!

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